Monday, January 28, 2013


Ingredients:
  • 2 cups kale, washed and roughly chopped
  • 1/4 cup garbanzo beans, rinsed and drained
  • 1/4 cup avocado, chopped
  • 1 handful alfalfa sprouts or pea shoots
  • 1 carrot, chopped
  • 1 Persian cucumber, chopped
  • 1/2 red pepper, chopped
  • 2 tablespoons sunflower seeds or chopped walnuts
  • Optional: 1/2 apple, chopped, 4 ounces grilled chicken or sliced turkey
  • 2 tablespoons dressing



Dressing Ingredients:
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon mustard
  • 1/2 lemon, juiced
  • Salt and pepper, to taste

Directions:

Combine all ingredients in a large mixing bowl. Toss with dressing and dig in!

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