Wednesday, February 13, 2013

11 Easy Lunches to Lose Weight: Quinoa Edamame Salad


Ingredients:

  • 1/4 cup dry quinoa
  • 1 cup shelled edamame
  • 8-10 grape tomatoes, sliced in half
  • 1/3 cup chopped onion
  • 2-3 tablespoons vegetable broth


For the dressing:

  • 2 lemons, squeezed
  • 2 teaspoons Dijon mustard
  • 1 teaspoon agave nectar
  • Sprinkle of cumin or black pepper

Directions:

  • Cook quinoa in a pot with about 1 cup water until it becomes like rice.
  • In a heated pan, pour the vegetable broth and simmer. Add onions, tomatoes, and edamame. Transfer quinoa to heated pan and stir-fry.
  • Add dressing on top and serve. Makes one hearty meal or two smaller portions.