11 Easy Lunches to Lose Weight: Turkey Chili Taco Soup
Ingredients:
Directions:
Ingredients:
- 1 1/3 pounds 99 percent lean ground turkey
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 10 ounces RO*TEL Tomatoes and Green Chilies
- 15 ounces canned or frozen corn, thawed and drained
- 15 ounces kidney beans, drained
- 8 ounces tomato sauce
- 16 ounces fat-free refried beans
- 1 packet reduced sodium taco seasoning
- 2 1/2 cups fat-free low-sodium chicken broth
Directions:
- In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook for 2-3 minutes.
- Add tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.
- Optional: Serve with a few baked tortilla chips and your favorite toppings such as low-fat sour cream, jalapenos, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers for individual portions for future meals. Serves 9 with a serving size of 1 1/4 cups.
